Monthly Archives: August 2015

Zucchini Pad Thai Noodles “Zoodles”

So go out and buy yourself a vegetable slicer that can create nice zucchini “zoodles” instead of using pasta in your recipes.  You’ll cut down on calories and carbs and also increase your intake of vegetables and fiber.  You can … Continue reading

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Zucchini Lasagna

I LOVE Italian food and it’s loaded with carbs so try substituting zucchini for the lasagna noodles on this great recipe.  The lasagna is just as flavorful and you won’t believe how tasty the zucchini is. http://www.skinnytaste.com/2009/02/zucchini-lasagna.html?m=1

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Sticky Roasted Thai Chicken

Thai food is so flavorful and you can adjust the spice as needed so you aren’t overwhelming the chicken too much.  Just skip the rice to keep it low carb. https://www.donnahay.com.au/recipes/fast-weeknights/sticky-roasted-thai-chicken

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Parmesan Crusted Tilapia

This is a quick and easy meal to prepare after a long day at work.  Tilapia is light and flavorful without any kind of “fishy” taste.  Try adding a side of broccoli with cheese sauce and a Caprese salad to … Continue reading

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Frozen Chocolate Whips

Yummy!  To be honest I’m not a huge fan of sweets (gasp, sigh, I know right) but these look really good and very light which would do just fine. http://bubblynaturecreations.com/2015/05/frozen-chocolate-whips-low-carb-thm-s.html  

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Cream Cheese Pancakes

It’s always nice to start your morning with a guilt free breakfast.  It’s also great to get in some exercise so if you’re like me and enjoy a morning workout then get 30-45 minutes in before having this tasty treat. … Continue reading

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Shrimp with Spicy Garlic Sauce

This shrimp dish is great paired with some stir-fry veggies. http://tideandthyme.com/shrimp-with-spicy-garlic-sauce/

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Quote of the Day

I think this quote is so true.  Sometimes we get so caught up in trying so hard to be better or different then we currently are that we forget to be grateful for everything we have.

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Caramelized Onion Dip

Caramelized onions – yum!  Ok so may be I’m biased since I work for the largest onion company in America but this looks really good. http://www.101cookbooks.com/archives/caramelized-onion-dip-recipe.html  

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Healthy Low Carb Coffee Drink

This looks delicious and low carb! http://www.joyinourjourney.com/whats-new-blog/healthy-frozen-blended-coffee-frapp-recipe

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